Isometrics for Athletes: The Complete Guide - Just Fly Sports
Benefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: …
Just Fly Sports | Jump Training, Speed Training, and More
In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is …
Ben Patrick, “Knees Over Toes Guy”, on Building ...
Timestamps and Key Points. 6:30 Ben’s athletic journey from knee pain, surgeries, and injury to pain-free performance. 12:47 How Ben got started with the “knees over toes” idea with the late …
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
For most objects, the optimal flight angle is 45 degrees. Due to the javelin’s aerodynamics and speed, its release angle should be around 36-40 degrees. This is calculated from the path of …
Depth Jump Guide: 8 Rules to Get the Most Out of Depth Jumps
Unlike many “repeat” plyometrics, like tuck jumps or hurdle hops, a depth jump is a “single shot” movement, meaning it focuses on one single, powerful effort, compared to a series of …
Javelin Throw Strength Benchmarks - Just Fly Sports
Competition Level: Standing Long Jump: Standing 3-Jump: Standing 5-Jump: Overhead Backward (5.4kg) Underhand Throw (5.4kg) Overhead Forward (4kg) Overhead Forward (2kg)
Joel Smith, MS, CSCS | Just Fly Sports Performance
Reach out to your idols for advice, find mentors, take moon-shots in this regard. What would you do if you didn’t coach for a living: Psychologist or Investigative Journalist. Joel Smith, MS, …
6 High Jump Tips for Your Best Season Yet! - Just Fly Sports
This article will give you 6 straight-forward tips to get better at the high jump this season which are as follows: Alright, let’s dive in. 1. Spend 90% of your energy on the run-up and takeoff (the …
Plyometric of the Week #15: Maasai Warrior Pogos - Just Fly Sports
The Maasai are a tough group. The ability to kill a lion is par for the course of a warrior who has gone through rite-of-passage. The video above shows a tribal dance, of which the highest …
Speed Strength - Just Fly Sports
Speed Strength. $ 49.50. “Speed Strength: A Comprehensive Guide to the Biomechanics and Training Methodology for Linear Speed”. Buy product. SKU: SpeedStrength Category: Books. …