Women's Health Australia | Expert Advice, Fitness Tips & Wellness ...
Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.
Want To Lower Your Cholesterol? Eat These Foods
What foods should I avoid? “Understanding which foods to avoid is crucial for maintaining healthy cholesterol levels and heart health. Some foods to steer clear of include fried foods, processed meats, butter, margarine, pastries, fast food, sugary drinks, commercially baked goods, palm oil, coconut oil, and excessive alcohol,” says Dr Leech.
Fitness trends 2025
12 hours ago · Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from your fitness and exercise routine, the start of a brand new year is a great excuse to put your health and wellbeing at the forefront. To decipher how we should be approaching our workouts this year, Women’s Health spoke to PureGym, Britain’s largest chain of ...
Wellness burnout tips
1 day ago · Been feeling emotionally drained lately? What about fatigued or overwhelmed? Well turns out you’re not alone. In fact Lululemon’s 2024 Global Wellbeing Report found some pretty staggering statistics – 1 in 2 are experiencing wellness burnout while 2 in 3 of those people facing burnout feel like they can’t improve their wellbeing.. Women’s Health spoke to …
The Absolute Best Protein Powders for Women and Why You …
Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...
Weight Training For Beginners: Your Complete Guide
Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.
Your Ultimate Menopausal Skin Skincare Routine - Women's Health
“So many women come to me baffled by the changes in their skin when they hit menopause. They’ve used the same effective skincare routine for years, and all of a sudden, it stops working and their skin just goes rogue,” adds Ageless Clinics‘ Dr Maryam Ronagh. “ In a panic, some start ramping up their use of actives, which sometimes ends up making their skin worse.
5 things a pelvic specialist wants you to know
May 23, 2024 · Pelvic floor exercises are a bit like flossing – we know we should do them, but we barely ever do.. But here’s the thing: there are so many benefits to pelvic floor exercises (*cough* better sex), especially as the pelvic floor (aka the group of muscles at the bottom of the pelvis) acts like a hammock that supports your internal organs, …
Chloe Morello’s plea to Aussie families: check your skin
An unexpected diagnosis: melanoma on the eye. It wasn’t a dermatologist who found the cancer – it was Mum’s chiropractor. During a routine appointment, he noticed something unusual near her eye, a tiny brown mole that Mum hadn’t even noticed.
Endometriosis treatment to be subsidised in 30-year first
Dec 2, 2024 · In welcome news for endometriosis sufferers, patients will soon have access to subsidies for the drug Visanne (dienogest), thanks to the Federal Government. From 1 December, the drug will be available through the Pharmaceutical Benefits Scheme (PBS) for Australians living with endometriosis.It is a move that will greatly improve accessibility for a drug that has previously been considered too ...