Listing of vitamins - Harvard Health
Aug 31, 2020 · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to …
Interactive Nutrition Facts Label - Vitamins and Minerals Chart. * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been...
Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals - Nutrition.gov
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of bones, and teeth regulates heartbeat, muscle action, nerve function & blood clotting low-fat or nonfat milk products cheese red beans spinach
Daily Value on the Nutrition and Supplement Facts Labels
The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and...
Vitamins and Minerals – The Nutrition Source
Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.
The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins...
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50. For information about other ages, or special populations such as pregnancy or lactation, please go to www.nal.usda.gov. Vitamin D. Cholecal-ciferol, ergocal-ciferol. Vitamin E. Tocopherol, Tocotrienols. Vitamin K.