What's In Food - Nutrition.gov
Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.
Nutrition.gov
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Carbohydrates - Nutrition.gov
Explore types of carbs and examples of high carb and low carb foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
Basic Nutrition | Nutrition.gov
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Proteins - Nutrition.gov
Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.
Fats - Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Fiber - Nutrition.gov
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
About Us - Nutrition.gov
Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National Agricultural Library (NAL), Agricultural Research ...