What Are the Benefits of Sea Moss? - Cleveland Clinic Health …
Dec 22, 2021 · You don’t have to be a deep-sea diver to reap the benefits of sea moss, which may include increased heart health, a balanced gut and more.
What Is Spirulina and Why Is It So Good for You?
Oct 11, 2022 · If you were thinking seaweed or sea moss, you’re on the right track. Another superfood straight out of the water is gaining a lot of attention lately — and its health benefits are really ...
Soursop Health Benefits - Cleveland Clinic Health Essentials
Dec 17, 2021 · Besides fiber, the fruit is a good source of nutrients: Vitamin C. Potassium. Magnesium. Soursop is also high in antioxidants, substances that protect cells from damage.
Is Kelp Good for You? - Cleveland Clinic Health Essentials
Oct 9, 2024 · As it grows, kelp absorbs minerals from the sea, making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health.
8 Vitamins & Minerals You Need for a Healthy Immune System
Dec 4, 2020 · Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following: Spinach. Kale.
Are Video Games Good for You? - Cleveland Clinic Health Essentials
Dec 2, 2024 · Is gaming good for your brain? Research into how video games affect the brain is a bit of a mixed bag. For starters, the benefits you receive depend on what kind of video game is being played.
5 Health Benefits of Dandelions - Cleveland Clinic Health Essentials
Jul 21, 2021 · Dandelions pack a whole lot of vitamins and minerals into a small plant. “They’re probably the most nutritionally dense green you can eat — outstripping even kale or spinach,” Geib says.
Are Cold Showers Good for You? - Cleveland Clinic Health Essentials
Jun 17, 2021 · Researchers have found that taking icy showers may heighten your immune system and make you more resistant to illness. A clinical trial in the Netherlands found that cold showers led to a 29% ...
5 Reasons Honey Is Good for You - Cleveland Clinic Health Essentials
Apr 30, 2024 · There’s a reason for it, and it’s not just because it tastes good. “Honey is a natural home remedy that can help ease irritation and decrease inflammation from a sore throat,” Czerwony ...
Is 100% Fruit Juice Good for You? - Cleveland Clinic Health Essentials
Oct 25, 2022 · If what you’re drinking is 100% fruit juice, it’s basically liquid that has been pressed, squeezed or otherwise extracted from fruit. Glance at the nutrition labels on these bottles and you ...