Green Leaf Lettuce Nutrition Facts & Information - LettuceInfo.org
Green leaf lettuce provides an: Excellent source of vitamin K; Good source of vitamin A; Lutein and zeaxanthin
Lettuce, raw, green leaf nutrition facts and analysis.
Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.
Calories in Green Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 15 calories in 100 grams of Green Leaf Lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 leaf outer.
What is Green Leaf Lettuce and Why You Should Include It in …
Sep 26, 2024 · Green leaf lettuce contains a variety of vitamins and minerals crucial for overall health. Key nutrients include: Vitamin A: Supports eye health and immune function. One cup of green leaf lettuce provides about 140% of your daily …
What Green Lettuce Is the Most Nutritious? | livestrong
Oct 1, 2021 · Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. While all four types of green lettuce are considered a healthy addition to your diet, …
Nutrition Facts for Green Leaf Lettuce - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Green Leaf Lettuce coming from 29% protein, 65% carbs, 6% fat, and 0% alcohol.
Lettuce Nutrition & Calories – Complete Data of All Nutrients
Nov 23, 2023 · Per 100-gram serving, lettuce contains 2.87 grams of carbs. About half of these carbs are net carbs – 1.57g. The rest are fiber (1.3g) and other sugars (glucose, fructose). Lettuce contains small amounts of protein and various essential amino acids, …
According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group. Data Source: USDA National Nutrient Database for Standard Reference (Release 28) (Note that the USDA data …
5 Health Benefits of Lettuce - Cleveland Clinic Health Essentials
Mar 1, 2024 · Eating more of this green leafy veggie has several health benefits: 1. A good source of vitamins and nutrients. One cup of shredded lettuce leaves (any type) has approximately: 5 to 10 calories. 1 to 2 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 0.5 to 1 gram of fiber. Nutrient-wise, a cup of lettuce (any type) has up to:
Green Leaf Lettuce Nutrients - Nutrivore
Green leaf lettuce has an impressive Nutrivore Score of 2245, which makes it a super nutrient-dense food! It’s particularly high in vitamin K, phytonutrients (carotenoids and polyphenols), and vitamin A.