Psychological Flexibility: ACT skill | Worksheet - Therapist Aid
The Psychological Flexibility: ACT Skill worksheet clarifies this important concept and translates the six underlying ACT principles into easier-to-understand terms: Acceptance. Detachment From Thoughts. Present-Focused Perspective. Observing Self. Values Clarification. Values Enactment.
Cognitive Remediation Therapy: 13 Exercises & Worksheets
Feb 15, 2024 · CRT works by encouraging a range of exercises and activities that challenge memory, flexible thinking, planning, and concentration problems. This article explores CRT and its potential to help clients and includes techniques, activities, and worksheets to build effective therapy sessions.
Activities and Videos to Teach Flexible Thinking Skills and Dealing ...
Jul 31, 2024 · Students will learn what flexible and stuck thinking is by reading a social story, playing games, reading, writing, and doing other engaging activities while practicing their cognitive shifting skills!
Psychological flexibility is the ability to adapt to life’s difficulties while remaining true to one’s values. This skill consists of six key components, which are illustrated below.
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Dec 7, 2022 · Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or avoid psychological events, ACT is based on the belief that acceptance and mindfulness are more adaptive responses to the inevitabilities of life.
3 Ways to Improve Your Cognitive Flexibility - Psychology Today
Dec 3, 2019 · Broadly speaking, cognitive flexibility is about moving between different tasks simultaneously, applying concepts from one context toward solving a problem in another unrelated or new situation.
The (Traditional) Cognitive Conceptualization Diagram allows you to extract a great deal of information about clients’ most central beliefs and key behavioral patterns; it helps you understand the connections between clients’ childhood experiences, the development of core beliefs about the self, world and future, and the ways in which clients co...
Cognitive flexibility refers to our ability to disengage from one task and respond to another or think about multiple concepts at the same time. Someone who is cognitively flexible will be able to learn more quickly, solve problems more creatively, and adapt and respond to new situations more effectively, which is why it’s so important in ...
The following self-assessment of cognitive flexibility explores your beliefs and feelings about your own behavior. Read each statement and respond by selecting how much you agree or disagree with each statement.
How to Improve Your Cognitive Flexibility with 10 Science …
Aug 9, 2019 · 1. Change your routine. First of all, the basics. Cognitive flexibility should make your brain amenable to different ways of thinking, and not stress it. Start. A simple way to develop flexible thinking is to do ordinary, routine things in new ways. Go to work via a different route. Instead of going to the gym, run in the park.