Healthline: Medical information and health advice you can trust.
We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
Aug 12, 2020 · Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods provide plant-based protein, healthy ...
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
Jul 13, 2023 · Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children.
Top Health News: Technology, Mental Health and More
Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors.
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.
Top Health Benefits of Eating Watermelon
Jan 25, 2024 · Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it. This is a healthy ...
Intermittent Fasting: Benefits, How It Works, and More - Healthline
Oct 31, 2023 · Learn about various intermittent fasting benefits. Intermittent fasting may help reduce cancer side effects and inflammation, extend life span, and more.
The Top 10 Benefits of Regular Exercise - Healthline
Nov 13, 2023 · Agostinete RR, et al. (2020). Categorizing 10 sports according to bone and soft tissue profiles in adolescents. https://pubmed.ncbi.nlm.nih.gov/32735110/ Årnes AP, et al. (2023). Longitudinal ...
Health Benefits of Vitamin B12, Based on Science
Jan 30, 2024 · Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.