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30-Day Arm Challenge: Sculpt Your Arms In 4 Weeks - Wellness52
Apr 22, 2024 · Lead with the right leg and right hand. Follow with the left leg and the left hand. Return to start. 3. Biceps Curls. This bicep exercise is a great functional move that not only works the front of your upper arms (obviously) but a few muscles in the lower half of your arms such as your brachialis and brachioradialis ().Choose a weight appropriate for your body.
Transforming Your Body After 40: The Only 7 Exercises
Aug 21, 2023 · 4. Dumbbell Romanian Deadlift (RD): Enhance Hamstring and Glute Strength. The Dumbbell Romanian Deadlift (RD) is a powerhouse movement that strengthens your hamstrings, glutes, and lower back.
30-Day Ab Challenge for a Flat Stomach - Wellness52
Feb 17, 2024 · This 30-day ab challenge will help you burn belly fat and build a rock-solid core in 4 weeks. No-gym needed, easy to master ab exercises.
30-Day Fitness Challenge to Transform Your Body - Wellness52
Jan 2, 2023 · Kickstart your health and fitness journey with our 30-day fitness challenge. With this 30-Day Fitness Challenge, you can lose weight and get your body toned and fit in a matter of weeks.. No exercise equipment is needed, just your own body weight to get started and bring a transformation to your body.
1-Week, 16:8 Keto Fasting Plan for Weight Loss - Wellness52
Feb 22, 2020 · Reach ketosis and lose weight faster with intermittent fasting and keto. This 7-day keto fasting diet for weight loss.
12 Simple Stretches to Do Every Day to Get More Flexible As You …
Mar 23, 2024 · Hold this stretch for 10 seconds and repeat 12 times in both directions. 6. Neck Rotation Stretch. In a seated position with excellent posture, turn your head slightly to the right.
12 Best Ab Exercises You Need to Get a Flat Stomach - Wellness52
Dec 1, 2023 · The traditional plank is an exercise that has stood the test of time. This movement has been popular for decades, and for good reason. Planks help to strengthen the abdominals isometrically and can provide a way to gain a significant level of ab strength.
Recipes - Wellness52
Nov 2, 2024 · Looking for a few new delicious and healthy recipes to add to your weekly rotation? Find easy recipes for any diet including the keto, dash diet, Mediterranean diet, and whole30.
Move Well - Wellness52
Aug 28, 2024 · Looking for a workout that challenges your core, builds total-body...