Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Training Archives - Fast Running
GB&NI 24hr Running Team needs your help. This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where... Fast Running is your home for running & athletics news, training …
News - Fast Running
Fast Races in Chester & Cardiff (+More) – Weekend Round Up. It has been another busy weekend of racing on the roads. James Rhodes brings you the highlights in this week’s Weekend... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
Fast Races in Chester & Cardiff (+More) – Weekend Round Up. It has been another busy weekend of racing on the roads. James Rhodes brings you the highlights in this week’s Weekend... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Features Archives - Fast Running
Full time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
400s for speed and endurance - Fast Running
Mar 14, 2018 · Continuous tempo and 400s: 20-30 minute continuous Tempo followed by 4x400m on a track descending paces from 10km down to 3km pace. Mile reps and 400s: 1 Mile @ 10km pace, 4x400m @ 5km pace x 2-4 sets. The examples above are just a way of showing how you can incorporate the use of 400m intervals in a mixture of different workouts.
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Race reports Archives - Fast Running
Race reports Why the Tor is still a knockout race. Fast Running’s Kirsty Reade took on one of the greatest trail and ultra marathon races in the world this September and here’s what she thought about...
Tempo runs: what you need to know - Fast Running
Mar 26, 2018 · Adding the rest in between intervals allows for greater recovery and potentially less of a physiological load for the session. . Mentally it can be easier for a runner to undertake 5 x 5 minutes (90 sec rests) than 25 min tempo running. The benefits will be slightly greater for the 25 minutes continuous run, but if you have a propensity to ...
USA Archives - Fast Running
Boston Marathon elite field announced. Defending champions Desiree Linden and Yuki Kawauchi head the elite field that includes nine former winners. Organisers have announced the complete... Fast Running is your home for running & athletics news, training tips, …