Tofu (Japanese: 豆腐, Hepburn: Tōfu; Korean: 두부; RR: dubu, Chinese: 豆腐; pinyin: dòufu) or bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds …

Jan 10, 2025 · Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your …

Apr 14, 2023 · Tofu is a soy product originating in China but is present in many cuisines worldwide. Tofu is incredibly versatile and can be added to stir-fries, soups, and curries, but is …

Nov 7, 2025 · tofu, soft, relatively flavourless food product made from soybeans. Tofu is an important source of protein in the cuisines of China, Japan, Korea, and Southeast Asia.

Oct 16, 2024 · Tofu is a soy-based food made from soybeans, water, and a class of ingredients called coagulants that keep the two together. Tofu originated in China, but it's now eaten all …

Dec 20, 2025 · Tofu is a nutrient-dense, plant-based protein made by curdling and pressing condensed soy milk. Eating tofu may lower the risk of heart disease. Tofu can help lower …

Sep 13, 2024 · What Is Tofu? Tofu -- or bean curd -- is a soy food that can be sliced, crumbled, or blended into a wide variety of dishes.

Sep 15, 2023 · Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. Tofu is also high in calcium and iron. It's made from …

Dec 8, 2025 · Explore the comprehensive tofu definition, from its ancient origins to diverse types and health benefits. Learn how to cook and store this versatile plant-based protein.

Apr 28, 2025 · Tofu, or soybean curd, is made by coagulating soy milk and is a complete protein source. It originated in China during the Han dynasty and became popular in East Asian …