Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …
Brain Basics: Understanding Sleep - National Institute of ...
Feb 25, 2025 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep—and getting enough of it at the right times—is as essential to survival as food …
What happens during sleep — and how to improve it
Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …
Why Sleeping on a Consistent Schedule Is Important For Health ...
4 days ago · Working this overlooked practice into your sleep routine could have real benefits for your health.
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …
Benefits of Sleep: Improved Energy, Mood, and Brain Health
Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …
About Sleep | Sleep | CDC
May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …