9 Health and Nutrition Benefits of Red Leaf Lettuce
Jul 3, 2023 · Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the ...
Calories in Red Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer.
Calories in Red Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Leaf Lettuce and other related foods.
Red Leaf Lettuce: Nutrition Facts, Health Benefits, Side Effects
Jul 22, 2023 · Red leaf lettuce has low calories and is low in fat and carbohydrates. A one-cup serving contains just 16 calories and 2.3 grams of carbohydrates. A serving also contains 0.2 grams of total sugar and 0.9 grams of dietary fiber.
Lettuce, raw, red leaf nutrition facts and analysis.
Lettuce, raw, red leaf contains 3.6 calories per 28 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.
Nutrition Facts for Red Leaf Lettuce - myfooddata
A pie chart showing the macro nutrient components for Red Leaf Lettuce. This food consists of 96.2% water, 1.3% protein, 2.3% carbs, 0.2% fat, and 0% alcohol.
20 Facts About Red Leaf Lettuce - OhMyFacts
Oct 30, 2024 · Red leaf lettuce is low in calories but high in essential nutrients, including vitamin A, vitamin K, and iron. It's also a good source of antioxidants, which can help protect your body against free radicals.
Nutrition facts for red leaf lettuce, recommended daily values …
Micronutrients in red leaf lettuce as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that red leaf lettuce is lacking. Nutrient Density Score for red leaf lettuce is 44/100 good).
Nutrition Facts for Red Leaf Lettuce • MyFoodDiary®
View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
Calories in 100 g of Red Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 16 calories in 100 grams of Red Leaf Lettuce. Get full nutrition facts and other common serving sizes of Red Leaf Lettuce including 1 leaf inner and 1 leaf outer.