9 Health and Nutrition Benefits of Red Leaf Lettuce
Jul 3, 2023 · Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. Three cups (85 grams) of shredded leaves provide the ...
Calories in Red Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 4 calories in 1 cup of shredded Red Leaf Lettuce. Calorie breakdown: 12% fat, 55% carbs, 33% protein.
Lettuce, raw, red leaf nutrition facts and analysis.
Lettuce, raw, red leaf contains 3.6 calories per 28 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.
Calories in Red Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Leaf Lettuce and other related foods.
Red Leaf Lettuce: Nutrition Facts, Health Benefits, Side Effects
Jul 22, 2023 · Red leaf lettuce has low calories and is low in fat and carbohydrates. A one-cup serving contains just 16 calories and 2.3 grams of carbohydrates. A serving also contains 0.2 grams of total sugar and 0.9 grams of dietary fiber.
Nutrition Facts for Red Leaf Lettuce - myfooddata
A pie chart showing the macro nutrient components for Red Leaf Lettuce. This food consists of 96.2% water, 1.3% protein, 2.3% carbs, 0.2% fat, and 0% alcohol.
Red Leaf Lettuce Nutritional Value And Analysis - NutrientOptimiser
Micronutrients in red leaf lettuce as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that red leaf lettuce is lacking. Nutrient Density Score for red leaf lettuce is 44/100 good).
Red Leaf Lettuce Nutrition Label, Calories, Info | LettuceInfo.org
Red leaf lettuce has only 5 calories per serving is an excellent source of vitamin K, A, and Anthocyanins, lutein and zeaxanthin.
Red leaf lettuce nutrition: calories, carbs, GI, protein, fiber, fats
Red leaf lettuce nutrition (100 grams). Richest in Vitamin A: 7492IU (150% of DV), Vitamin A: 375µg (42% of DV). Calories:16, Net carbs: 1.36, Protein: 1.33. Source: USDA.
Red Leaf Lettuce Nutrition Information - Healthfully
Jul 8, 2011 · Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. It’s also fat-free and consists primarily of water. These nutritional qualities create low-energy density, which makes red …