The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack. Learn More

18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout. POUND Rockout. Workout.

Pound Workout is a full-body workout inspired by the energizing and empowering movements of playing the drums. Created by drummers Kirsten Potenza and Cristina Peerenboom, this …

May 31, 2024 · POUND is a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Each 2–4-minute song is carefully calibrated with …

POUND - Rockout. Workout. 359,897 likes · 66,625 talking about this. POUND is a full body cardio-jam session inspired by the sweat-dripping fun of...

Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Nov 3, 2025 · POUND is a 45-minute group fitness class that combines cardio, strength training, and Pilates with drumming to achieve a full-body workout. Join Pound and tap into new …

Sep 20, 2022 · POUND exercise choreography consists of lunges, squats, and yoga-style bridges paired with drumstick work, all of which syncs up with the workout music. There's usually a …

The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming—all to loud, kick-ass music.

After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 …