May 1, 2025 · Physical activity has been shown to be helpful in a variety of neurologic and psychiatric conditions, including reduced risk of dementia, reduced feelings of anxiety and …

Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise daily to ensure …

Aug 13, 2025 · Regular physical activity is good for your heart, muscles, and bones. Did you know it's good for your brain too? Any amount of physical activity can help. Physical activity can help …

Dec 18, 2025 · Learn about the mental health benefits of physical exercise, the best exercises for mental health, and how to start an exercise plan.

Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and …

Abundant evidence demonstrates that physical activity (PA) has the potential to offer a plethora of psychological benefits. As such, PA has become a universally accepted intervention for both …

Oct 24, 2024 · Regular physical activity can help alleviate symptoms of anxiety and depression, improve overall mood, and even enhance cognitive function. It’s not just about feeling good …

Sep 2, 2025 · The mental health benefits of exercise extend far beyond a temporary mood boost. Regular physical activity has been shown to reduce symptoms of depression and anxiety, …

Feb 28, 2025 · Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers found.

Jul 8, 2025 · Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects …