Green Leaf Lettuce Nutrition Facts & Information - LettuceInfo.org
Green leaf lettuce provides an: Excellent source of vitamin K; Good source of vitamin A; Lutein and zeaxanthin
Lettuce, raw, green leaf nutrition facts and analysis.
Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.
Calories in Green Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 15 calories in 100 grams of Green Leaf Lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 leaf outer.
What is Green Leaf Lettuce and Why You Should Include It in …
Sep 26, 2024 · What nutritional benefits does green leaf lettuce offer? Green leaf lettuce is rich in essential vitamins and minerals, including Vitamin A, K, C, folate, and calcium. These nutrients support overall health, boost immunity, and promote good digestion.
Nutrition Facts for Green Leaf Lettuce - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Green Leaf Lettuce coming from 29% protein, 65% carbs, 6% fat, and 0% alcohol.
According to the 2015-2020 Dietary Guidelines for Americas, 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group. Data Source: USDA National Nutrient Database for Standard Reference (Release 28) (Note that the USDA data …
Calories in 1 Cup Green Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Green Leaf Lettuce and other related foods.
Green Leaf Lettuce Nutrition Facts - Eat This Much
1 ½ cup shredded of green leaf lettuce (Freshdirect) contains 15 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of vitamin a (130% of your Daily Value).
Calories in Green Leaf Lettuce, raw | CalorieKing
There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. You'd need to walk 2 minutes to burn 5 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition Facts for Green Leaf Lettuce • MyFoodDiary®
View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
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