In his professional life, the logical next step to move up in his fitness career was to become the owner and CEO of his own gym. Quickly, he realized the skill set to create a wildly profitable business was …

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Workout Tips Is Muscle Confusion a Real Thing? Switching up routines can be a good thing, but doing it too often can be derailing your gains. Read article Workout Tips How Can You Benefit from FST-7 …

This 15-Minute Dumbbell Circuit will Help Build Muscle and Boost Power All you need is a mat and two dumbbells to finish Craig Richey's total-body blaster. Read article Workout Routines The 15-Minute …

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New Weight Loss Pill Could Burn Fat Without Muscle Loss “Compound 15” could even be paired with GLP-1 treatments for greater results. Read article News New Research Finds Reducing Belly Fat …

Workout Routines Workout Tips Fitness Athlete/Celebrity Workouts Exercise Videos Workout Routines This 79-Year-Old Shares Her Strength Workout for Longevity Joan MacDonald is still cranking out …