Discover why gelato has less lactose than ice cream. Our guide explains the science, compares ingredients, and offers the best options for the lactose intolerant.

Dec 18, 2023 · Techniques like lactose filtration and the use of lactase enzyme to break down lactose in dairy have made it possible to produce gelato that is both lactose-free and delicious.

The increasing awareness of lactose intolerance and the growing demand for dairy-free options have led to a surge in the availability of lactose-free gelato. Many gelato shops and …

Jul 3, 2023 · i’m (21) very lactose intolerant and have been since i turned 19. everything from plain old milk to mac and cheese to most* ice creams result in terrible stomach problems and …

Because gelato typically contains more milk and less cream than ice cream, it might seem logical to assume that it also contains less lactose. However, the lactose content of a frozen dessert …

Traditional gelato typically has a higher lactose content than modern gelato due to the use of more milk and less cream. Traditional gelato makers often use a higher ratio of milk to cream, …

May 11, 2024 · While the main ingredient of gelato is cow’s milk, there are variations of lactose-free gelato available for those with lactose intolerance. These alternatives are typically made …

Mar 14, 2025 · Gelato isn’t lactose-free. In fact, it has up to 6.3 grams of lactose per serving. To put that in perspective: we consider low latcose to be having less than 1 gram of lactose per …

Jul 26, 2025 · Choosing dairy-free gelato over traditional gelato can have several health benefits, particularly for individuals with dietary restrictions or preferences. Dairy-free gelato is naturally …

Gelato typically contains less cream and fat than ice cream, relying more on milk and sugar for its base. Additionally, gelato is churned slower, incorporating less air, resulting in a denser and …