In meditation, the goal is to know our true nature, which is pure consciousness. Then, when we have contacted the totality of our being, we are in a better position to solve problems, to relate to others, …
Aug 4, 2025 · In this article, we review the studies that explore how these distinct meditative techniques systematically cultivate meta-cognitive insight, emotional regulation, and self-inquiry, facilitating …
Therefore, clearing the mind and emotions prior to meditation is so important. For instance, if you are holding something in mind that is special to you in the Earth, you may not be able to resist passing …
Although research has found that long-term mindfulness meditation practice promotes executive functioning and the ability to sustain attention, the effects of brief mindfulness meditation training …
Our approach is to translate key theories from Buddhist contemplative traditions into scientific terms, and then systematize these translations as a functionalist model of the mind—the Thin Model—able to …
Jun 3, 2016 · In this article, we propose that our senses “super-impose” on an existing dynamic space within us after a slight, imperceptible delay. The existing space includes the entire intrapersonal …
of the Spirit called God, Light, Consciousness. We meditate upon That to get back to our Source. Life has become tedious or boring or painful.