Green Leaf Lettuce Nutrition Facts & Information
Green leaf lettuce provides an: Excellent source of vitamin K; Good source of vitamin A; Lutein and zeaxanthin
Lettuce, raw, green leaf nutrition facts and analysis.
Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.
Calories in Green Leaf Lettuce and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 15 calories in 100 grams of Green Leaf Lettuce. Get full nutrition facts and other common serving sizes of Green Leaf Lettuce including 1 leaf inner and 1 leaf outer.
Nutrition Facts for Green Leaf Lettuce - myfooddata
A pie chart showing the macro nutrient components for Green Leaf Lettuce. This food consists of 95.6% water, 1.4% protein, 2.9% carbs, 0.2% fat, and 0% alcohol.
Calories in 1 Cup Green Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Green Leaf Lettuce and other related foods.
Calories in 1 Green Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Green Leaf Lettuce and other related foods.
Green Leaf Lettuce Nutrition Facts - Eat This Much
1 cup shredded of green leaf lettuce (Tanimura & Antle) contains 5 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (89% of your Daily Value).
Calories in 1 Bowl Green Leaf Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Bowl Green Leaf Lettuce and other related foods.
Lettuce Nutrition & Calories – Complete Data of All Nutrients
Nov 23, 2023 · Per 100-gram serving, green leaf lettuce contains 9.2mg of Vitamin C, while red leaf lettuce contains only 3.7mg. Refer to our green leaf lettuce vs. red leaf lettuce page for the complete nutritional comparison.
Green Leaf Lettuce Nutrition Facts - Eat This Much
1 ½ cup shredded of green leaf lettuce (Freshdirect) contains 15 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of vitamin a (130% of your Daily Value).
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