Apr 1, 2020 · Listening to music benefits us individually and collectively. Here’s what research tells us about the power of music to improve our physical, mental, and emotional health. Researchers think one of...

Oct 7, 2020 · The answer is, because music can activate almost all brain regions and networks, it can help to keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness.

Feb 20, 2025 · Here are 15 amazing scientifically-proven benefits of being hooked on music. 1. Music Makes You Happier. “I don’t sing because I’m happy; I’m happy because I sing.” – William James. Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter.

This NIH fact sheet summarizes the science on the potential benefits of music-based interventions for symptoms such as anxiety and pain.

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. Experts are trying to understand how our brains can hear and play music. A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal.

Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways.

Apr 24, 2024 · Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and help people manage pain better.

Nov 19, 2015 · Music has the power to trigger a range of emotions, but increasingly, researchers have suggested it can also offer some amazing health benefits. We investigate.

Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in …

Mar 6, 2025 · While music produces good feelings for all, there is evidence behind music’s benefit for mental illnesses, such as anxiety and depression. Music can distract and relieve worries and pain. It also plays an important role for Alzheimer’s patients and those with dementia because music memory stays with people longer than other memory types.