Step 1 | Step 2 | Step 3 — blueprint - Bryan Johnson
Step 1: Meal Prep. Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition.
Home — blueprint - Bryan Johnson
Three years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. UPDATE August 2024: My up-to-date protocol, daily routine, and current therapies is here. MY RESULTS FROM 3 yrs of Blueprint: Top 1%: Speed of aging (epigenetic)
I Tried Bryan Johnson’s Extreme ‘Age Reversing’ Diet - VICE
February 9, 2023, 4:45am. In the world of men and questionable diets as a means to health and fitness goals, there are two “Bryan” Johnsons. One is Brian with an ‘i’ – AKA ‘ Liver King ’, the...
The strict anti-aging routine of a 45-year-old CEO from diet to ...
Mar 19, 2023 · In a recent Fortune interview, tech CEO Byran Johnson—whose $2 million reverse aging regimen caught the internet’s attention—says he wants to live long to enjoy more of what life offers.
Bryan Johnson's Diet & Recipe Guide: $2 Million a Year to Be 18 …
Diet Overview. Daily he eats: in a 6-8 hour window. 1,977 calories. 100+ pills. 3 meals. Vegan. This is a ~24% caloric restriction. Total Food Cost: $44.91 / day. Why is Bryan Johnson vegan?
Blueprint Protocol - Blueprint Bryan Johnson
Top 1%: Nighttime erections. Below is a summary of my health protocol, written so that you can follow the parts that are suitable to you. My team and I built this over several years. We analyzed all the longevity scientific literature, ranking the highest performing.
Blueprint Starter Guide — blueprint - Bryan Johnson
Contents. Blueprint by the numbers. Step 1: Meal preparation. The Green Giant. Super Veggie. Nutty Pudding. Example third meals. Extra Virgin Olive Oil. Step 2: Supplements. Step 3: Starter Items (Stuff I use. Not endorsements. Affiliate links.) Withings scale. Measure night time erections. Grey hair reversal (7% discount “BLUEPRINT”)
Bryan Johnson interview: Tech CEO's longevity diet plan | Fortune
Jul 14, 2023 · Bryan Johnson is spending millions each year to try and slow his aging process. Here is the tech ceo's diet, routine and ultimate life plan.
Bryan Johnson Blueprint Protocol: Daily Routine, Supplements
Can you outline the diet plan that Bryan Johnson follows? What anti-aging strategies does Bryan Johnson implement in his routine? What specific protein supplements are included in Bryan Johnson’s nutrition program?
One meal, 23 hr fast, 100% nutrition. | by Bryan Johnson - Medium
May 1, 2021 · I call it 1:23:100: one meal, 23 hour fast, 100% optimal nutrition [1]. To generate a meal plan that is customized to my biology, I use results from a series of tests done every 90 days using...
- Some results have been removed