Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Social media use impacts the neuroendocrine system, which is implicated in stress responses. This is not surprising: ...

The tiny island of Yonaguni on Japan’s western frontier is too small for even a chain convenience store. But its wooded ...

Having one traumatic experience is bad enough. If you've constantly experienced stress since before birth, you may be in for an especially tough time. Our emotions may be influenced by infections ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

The list of the top countries in the world with the longest school hours is heavily dominated by Asian countries. According ...

The possible No. 1 pick from Penn State has a stress reaction in his foot but likely won’t need surgery. A doctor explains ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to ...

This Ground Beef a la Mexicana is the fast, flavorful, and stress-free meal you need! 🔥 Made with juicy ground beef, fresh ...

Tending to the needs of aging parents will exact a toll on anyone doing this job. Noticing the effects and taking protective ...

When faced with chronic stress, why do some people develop anxiety and depressive symptoms while others show resilience? A ...

The stress axis that has been most extensively studied in relation to stress is unquestionably the hypothalamic pituitary ...