Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

“It’s not always about eating less, often it’s about eating differently,” he said. “A few smart changes, especially during ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved ...

It used to be simple. You'd meet someone, go on a date, share a pizza and a bottle of red, then end the night tangled in the ...

The short answer is, it depends, but yes, drinking more water can help with weight loss. Water can naturally ... If you love sparkling water, get a machine to make it at home.

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular exercise. As a zero-calorie substitute for sugary drinks, unflavored ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits. A report published in BMJ Nutrition, Prevention ...

Have you ever wondered if swapping your regular drink for sparkling water could help with weight loss? With its refreshing fizz and zero calories, it seems like a smart choice, especially for ...

Could your favourite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits. A report published in BMJ Nutrition, Prevention ...

Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , shares details on new research that suggest ways in which carbonated beverages could aid with weight loss.