Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Small amounts of red wine may not affect your blood pressure, but drinking lots of red wine will raise it, which comes with ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...