Fine dining and fitness might not seem like the most natural bedfellows, but spend an afternoon with Tom Aikens and he’ll soon convince you otherwise. The 55-year-old chef, who runs the ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Jonathan Edwards has held the triple jump world record since August 1995 – but he isn't happy about it. In the 30 years since ...

In the grooming world, pheromone perfumes for men have gained a seductive reputation. Promising to make you more attractive with just a spritz, they’re sold as silent wingmen: working on a ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Con la tercera película de de Top Gun en el horno, Tom Cruise tiene clara la condición que debe poner al reparto para no ...

Estas zapatillas básicas y sencillas de hombre que arrasan en Lidl son un modelo perfecto para combinar a diario con ...

Algunas combinaciones de alimentos, sobre todo cuando hablamos frutas, frutos secos, legumbres o verduras, son especialmente ...

Secondo il NIH, metà degli americani non assume abbastanza magnesio nella propria dieta. La d ose giornaliera raccomandata ...