Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

Explore practical strategies to manage challenging teen behaviour, improve communication, and rebuild your parent-teen ...

Counselling involves more than just listening. Therapists provide a safe space to explore and understand your thoughts and ...

Integrative psychotherapist Clare Patterson explains more about how you can transform your anger from repressed rage to ...

Losing a child to crime is a sudden, violent rupture in a family's life. Unlike the gradual process of losing a child to ...

These attachment styles can significantly influence adult relationships and self-esteem. If you find yourself constantly ...

In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't ...

Child abuse leaves a lasting impact, but healing is possible. Learn about support, therapies, and the strength survivors ...

Bitterness, if left unchecked, can corrode your life. Learn how self-reflection, mindfulness, and forgiveness can lead to ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it gets. Drowning out any remaining sense of trust in yourself that’s left, ...

I am a qualified, practising counsellor and psychotherapist and a BACP Registered Member. My goal is to work towards creating ...