How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t [...] ...

In positive psychology, compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range [...] ...

Our fascination with wisdom dates back for thousands of years. Many people throughout history have pondered what it means to be wise. How do you [...] ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

Hopelessness arises from negative thought patterns, helplessness, and rumination, deeply affecting mental health. Various types of hopelessness stem from personal and societal factors, requiring ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

19 Jun 2020 by Susan Heitler, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. Psychotherapy is, at its heart, a process of guiding clients from conflict to resolution. As a therapist, ...

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined ...