If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your packaged foods.

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

No fast-food chain is more inventive than Taco Bell. Here's a look at some of the most creative items the chain has launched this year.

Paris Hilton and Nicole Richie launch two new Sonic drinks featuring Dr Pepper and Sprite. Fans online say, "These sound so good!" ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

We tried every sandwich, soufflé, and other item on the revamped breakfast menu at Panera to find the very best.

Costco's Kirkland Chicken Breast Chunks are often compared to Chick-fil-A's famous nuggets, so we decided to find out how similar they are.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and ...