Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Get the WH+ High-Protein Meal Prep Manual—it's packed with recipes, tips, and expert-backed insight on the magical ...

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Americans are seeking out more high-protein food options, which is benefitting established companies like General Mills as ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

It’s incredibly versatile—ideal in hearty soups and stews, or chilled and served in salads, Plus, its exceptional flavor and ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

Start your day off right with these high-protein breakfast ideas, perfect for those looking to maintain a healthy lifestyle.

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...