A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Susan Lucci's pilates-perfected physique is a scene stealer in dazzling gown as the actress attended the American Heart ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

When you buy through links on our articles, Future and its syndication partners may earn a commission.