It’s 11:15 p.m. on a Monday. 30 Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing ...

In today’s busy world, sharing a meal as a family doesn’t happen without proper planning. However, the benefits of this ...

If you are hungry for a post-dinner bite, make sure it's healthy and sleep-friendly, promoting good, quality sleep.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

The infant, who was playing with his cat the night before, showed no signs of illness during morning drop-off at 9:20 AM. By mid-morning, he was gone.

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

As we mark World Hunger Day on May 28, for too New Jersey many families, putting fresh, nutritious food on the table every night remains a challenge.

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Read on for the inside word on why restaurants turn the lights down low—and whether dim-dining is here to stay.

Cut smoking and drinking: “Smoking is one of the most damaging habits you can have when it comes to your heart, reducing ...

Vegetable appetizers for a party are the perfect way to kick off any gathering with fresh, vibrant flavors that everyone can ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...