Bollywood actress Ananya Panday shares a glimpse of her Trataka meditation practice on Instagram. Discover her spiritual ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

The "final stage" of fabric's Room 1 renovation has seen an overhaul of its Bodykinetic dancefloor, delivering a "powerful ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...

"As a 3-year-old, I would just naturally sing and chant mantras. As an adult, when I went back into that as a meditation, I ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He ...

A lynch mob went after Jesus because of his first homily, which came straight from the sacred writings (Luke 4:16-30). Jesus, ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...