Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Vic Mensa started a new series on social media to discuss mental health challenges. “I’ve always had a philosophy that ...

Ever miss hanging out in the arcade? Visual Pinball is the best way to play hundreds of virtual pinball tables on your PC ...