Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

Vic Mensa started a new series on social media to discuss mental health challenges. “I’ve always had a philosophy that ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.