Nutrition of Mackerel. Mackerel is an excellent source of nutrients, providing protein, healthy monounsaturated and ...

Find out how eating mackerel can improve your health. Learn about mackerel taste, nutrients, and health benefits as well as the precautions you need to consider before having it.

Mackerel are incredibly rich in nutrients — a 3.5-ounce (oz), or 100-gram (g), serving packs 500% of the Daily Value (DV) for vitamin B12 and 133% for selenium. What’s more, these fish are ...

1/3 cup. dry white wine. 3 Tbsp.. golden raisins. 1 Tbsp.. olive oil, plus more for brushing. 1. medium onion, chopped. Kosher salt and pepper. 12 oz.. cherry tomatoes, cut in half. 2 ...

Nutrition for Today: Put SMASH fish on your dinner plate and live a healthier life. Susie Bond. ... (salmon, mackerel, anchovies, sardines and herring). Susie's previous three columns: ...