Arm and shoulder pain are common for women after breast cancer surgery ... several weeks of regular exercise before your elbows are able to get close to the bed or floor. Lie on your back with your ...

Flat feet causes pain in the feet, ankles, knees and even the lower back. We've rounded up a half dozen of the best insoles ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

Physical therapy will include joint mobilization exercises, balance exercises, and foot and calf stretching and strengthening. If these approaches don’t provide relief, surgery to reconstruct ... The ...

I suffer from flat feet and have noticed my arches dropping even more lately. Some exercises, like hiking and walking, seem to hurt my feet. What exercises would be most beneficial to this problem? I ...

Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a ... you’re left in a hard spot where it’s surgery or nothing. A lot of times we can be ...