Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercise Sea Breeze 25-2 has concluded off the south coast of the United Kingdom, capping two weeks of intensive ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...