Not only is it a shame to waste food, but strawberries are expensive, so when you have those precious fresh berries, you want ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall mental performance. These powerful antioxidants also combat free radicals, ...

Cool off with a homemade strawberry ice cream, which uses balsamic to balance the sweet berry flavor. Or, look to impress ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

We all have our morning routines that kickstart our day. A fresh cup of dark roast coffee. A bright berry smoothie. A steaming mug of steeped tea. For Jacqueline DeLorenzo of Hasbrouck Heights, it’s ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

People who eat a variety of foods high in flavonoids, like tea, berries, dark chocolate, and apples, may live longer and be less likely to develop major health issues, according to new research. A ...

News / Lifestyle / Health / Tea, berries, dark chocolate, apples can lead to longer life span: Study says . See Less. SHARE THIS ARTICLE ON. SHARE. Copy. Whatsapp Twitter Facebook Linkedin. Best ...

A goji berry smoothie bowl is an excellent refreshing start to your day. Blend one banana, half a cup of frozen mixed berries, one tablespoon goji berries, and half a cup of almond milk until smooth.

What eating foods like dark chocolate and berries did to a study group of more than 120,000 people. Study participants between the ages of 40 and 70 also consumed other fruits, ...