Not only is it a shame to waste food, but strawberries are expensive, so when you have those precious fresh berries, you want ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

Cool off with a homemade strawberry ice cream, which uses balsamic to balance the sweet berry flavor. Or, look to impress ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...