The Shopping Center Group (TSCG) has brokered the $16.9 million sale of York Ridge Shopping Center in Charlotte. Built in 1999, the - Investment sales, News, North Carolina ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

North Ayrshire charitable trust, KA Leisure, has launched a new programme to offer preventative healthcare to its community ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...