Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Brain teasers are a fun way to test your intelligence, but they also make exercising your brain enjoyable. It's an exercise ...

A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

Davina McCall is taking things ‘nice and slow’ with her return to fitness as she continues to recover from her brain tumour ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

AS there’s currently no cure for dementia, experts recommend focusing on ways to reduce your risk of developing the disease.

Kids with autism who speak more than one language tend to have fewer symptoms from their disorder.Being multilingual n ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...