Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two ...

Discover the essential questions experts say you need to ask about your brain health, plus actionable tips to keep your mind sharp and protect your brain ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on a treadmill.

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Dopamine is a chemical in your brain that plays a crucial role in memory, inspiration, mood, concentration, and the ability ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

There are a number of reasons why exercise is good for your brain: It increases blood flow and oxygen in the brain, boosts neurogenesis in parts of the brain like the hippocampus (key to memory ...