Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

SAN FRANCISCO, Jan. 21, 2025 (GLOBE NEWSWIRE) -- New data from papers published in science and medical journals in 2024 shows tremendous growth in the evidence of efficacy of one particular brain ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...