In the spring a young man s fancy lightly turns to thoughts of love March is spring time it s time for a whirlpool of activities gene research inspirational art new outlets of leisure and pleasure and ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Cats are the favorite animal in all of petdom – and don’t let dog lovers tell your different. By extension, the entire ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes ...

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as ...

“Mindfulness means being awake ... "Let go or be dragged." – Zen proverb Clinging to things will hurt you. It’s best to move on! 32. "The little things? The little moments?

This introduction to Zen Buddhism emphasizes the importance of approaching life with a “beginner’s mind”—a mindset of openness, curiosity, and humility. Whether through the spiritual ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s ... ever falls in the wrong place.” —Zen Proverb 18. “Raise your words, not ...

Black Zen, a meditation group in the Twin Cities ... meditation as a practice is simply learning how to intentionally quiet the mind. That can be done in conjunction with a religious practice.

He highlighted the benefits of living amidst a Zen garden to the human mind and body - Overall, a Zen garden can be a peaceful and rejuvenating place to spend time and practice mindfulness.