Together, macro and micronutrients help dictate your overall well-being, including your weight, your waist size, and your overall health risks. Keep in mind that although it may seem simple to ...

What is metabolic syndrome? Let's break down the science behind metabolic syndrome and the preventative strategies you need ...

You know her name – as the former star of NBC’s “Community,” actress Yvette Nicole Brown has been known to inspire glee, on-and-off the small screen. In fact, according to the CBS “The Odd Couple” ...

We get discouraged, and sometimes we give up. In a recent documentary called "BETTER", Harvard doctors explain why there’s more to weight loss than “calories in, calories out” and how all ...

When Yvette Nicole Brown, star of the new NBC comedy "Community," stopped by the ESSENCE office in New York City, we decided to set her up on her first blind date. See photos of Yvette's first ...

GLP-1 weight loss drugs — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — work by suppressing appetite and delaying the rate at which your stomach empties.

When it comes to losing weight and maintaining a healthier lifestyle, striking the right balance is key. It's about packing meals with nutritious elements that satisfy without excess, establishing ...

Yvette Nicole Brown - Women Who Dared Honoree CABWHP concludes 30th anniversary celebrations by honoring the legacy of Black women past and present at the annual Women Who Dared awards LOS ANGELES, CA ...

“Yvette Nicole Brown embodies the essence of a woman who dares. Her dedication to caregiving, her candid discussions about mental health, and her commitment to telling authentic Black stories ...

Sounds crazy, right? But yes — I’ve been eating an entire pizza every day while still losing weight. In this video, I break down how it fits my calories and macros, and what makes this pizza a ...

Shudder. I’m certainly not going to fall back into the dark headspace of my teenage years but I do want to feel more confident in my body, and lose some of the weight I’ve gained in the last ...

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