Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Looking for the best hotels in Lucerne with a view? You’re in the right place! When I visited Lucerne I was struck by the ...

Discover the exciting process behind the mass production of yoga mats in a professional sports goods factory! Using advanced machinery and eco-friendly recycling techniques, each mat is crafted to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"A bag that can transition from the studio to errands or other workouts is a major win," says Echo Wang, CEO and founder at ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections ...

Impact Link Harris' taxes and regulation versus Trump's immigration and trade plans. Those are among the biggest concerns for some of the nation's top CEOs as they consider what a victory for Vice ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

I look for floor mats that offer a good fit and easy installation, because it makes cleaning and removal much simpler. Quality and durability were also top of mind for me, because as much as I ...