Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Muthumala, who co-founded the Sri Lanka Tai Chi Association in 1993, returned specifically to instruct at the event. He shared insights from his 35 years of practice, demonstrating various Yang-style ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

There’s another place blessed with some of the finest food on the planet, landscapes that range from lowlands to mountain ...

Research shows that Tai Chi is one of the single most effective activities to help older adults reduce their risk of falling. Ability Resources offers free Tai Chi workshops in Tulsa County ...

Cyprus is to take part in World Tai Chi & Qigong Day on Saturday, with people set to gather in Nicosia’s central Eleftheria Square to take part in a performance of T’ai Chi Chihon Saturday ...

Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Indiana State women’s golfer Yang Tai finished the Sycamores’ 2024-25 season with her team’s second-lowest stroke total. But her impact on ISU, the community and beyond runs deeper than a ...

This was the scene at Mary Winspear's Bodine Hall in Sidney over the first weekend of May, as members of the Fung Loy Kok Institute of Taoism gathered to commemorate the 50th anniversary of Taoist tai ...

“Gentle strengthening exercises like Tai Chi, yoga, and seated exercises improve flexibility, balance, and strength,” explains Abrahams. “They are highly beneficial for older adults as they ...

Tai chi also appears to reduce the risk, probably because it focuses on weight transfer between each leg,” says Snodgrass. Her research is looking at why balance declines earlier for some people ...