Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Vegetarians who ate ultra-processed meat alternatives were 42 percent more likely to have depression, a study says.

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

The nutrition panel found out that a balanced diet should include more fruits, vegetables, legumes, nuts, whole grains, ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

A study by Memorial Sloan Kettering Cancer Center revealed that a high-fiber, plant-based diet may delay the progression to ...